Tag Archives: healthy meals

Healthy Stuffed Peppers

Posted on May 4, 2012 by

 I try to follow an 80/20 diet.  So whole, unprocessed, “good for me” foods make up 80% (ok, maybe 75%) of my diet and the other 20% is reserved for indulgences.  Sometimes I reach my 20% of junk pretty early in … Continue reading →

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Steel Cut Oats

Posted on March 29, 2012 by

I’m a big believer in having a healthy breakfast everyday.  My go-to breakfast is steel cut oats. Here’s why I’m an oat evangelist: Oats help lower cholesterol and blood pressure Oatmeal helps prevent heart disease Oats are low-fat and low-calorie … Continue reading →

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