Bison Chili

To me, the best thing about winter is comfort food.  Unfortunately, a lot of comfort food is loaded with fattening cream, pasta, and cheese.  But not this bison chili.  It’s lean and packed with vegetables- so even though I’ve been known to garnish it with a few shreds of cheese and a dollop of sour cream- it’s a hearty, filling meal you can enjoy it without a side dish of guilt.

Note: This is especially delicious served over Frito chips, but that pretty much ruins the whole “healthy” thing.

The shopping list:

1 lb. ground bison (you could also use lean ground beef)

1 can kidney beans

1 small can cut carrots (or fresh, of course, but you’ll have to cook them longer)

1 small can corn

1 small can french cut green beans

1 large (or 2 small) can crushed tomatoes

1 small can tomato sauce

Chili powder

salt

pepper

garlic

1/2 an onion, chopped

Olive (or veg) oil

It’s kind of a lot of stuff, but the meal comes together really quickly once you get it all home.

Put a large dollop (about 2 tablespoons) of oil in the bottom of a large pot.  Sauté the onion and garlic on medium-high heat (this will smell like my grandma’s kitchen, which always makes me smile).  When the onions turn clearish, add the meat and stir until broken into little pieces and is brown.

While it’s browning, open all the cans.  Once the meat is brown, start dumping the cans into the pot.  Some of them will need to be drained first, like the beans, corn, green beans, and carrots.  Don’t drain the tomatoes!  You want all those juices.  Mix them together and continue to cook over medium-high heat.

Add a tablespoon of chili powder, a teaspoon of salt, and a 1/4 teaspoon of pepper.  I usually taste it at this point and adjust as necessary.

Cook until everything is warm, stirring regularly, about 30 minutes.

This recipe is one of the only I’ve ever created and it’s a household favorite.  I based it off something my mom made growing up called “North Carolina Chili”.  The recipe makes a pretty big batch (probably feeds 6 women or 4 men).  It also makes great leftovers.  Hope you love it as much as we do!

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About how bout some cake

I'm a 20-something woman with an insatiable thirst for adventure. I love red wine, chocolate cake, and comments from my lovely readers.
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14 Responses to Bison Chili

  1. Julie says:

    Sounds delicious! I love chili! xo, Julie
    http://www.fromproseccotoplaid.com

  2. Anna says:

    That looks good! nom!

  3. That looks yummy on a cold day like today!
    XO<
    Zhanna
    http://www.lifeandbows.com

  4. albucco10 says:

    Ohhh, this looks so yummy! Basically anything with cheese is comfort food to me, so this definitely still qualifies. I have actually never made my own chili, so I will be trying this out!

    -Alyssa
    The Glossy Life

    • It’s a really good recipe to have in your arsenal- it’s easy, it’s healthy, and there’s very little mess. It’s currently my favorite one-pot winter meal, but I’m planning to try many more over the next few months 🙂

  5. arayofsun says:

    I totally hear you on the comfort food thing and chili is one of my favorites! I want to try this recipe ASAP!
    xoxo
    Megan
    http://www.arayofsunblog.com

  6. jennacwest says:

    This looks amazing! I love the whole healthy comfort food idea since there aren’t many out there. I cannot wait to try this!

  7. Donna Pugliese says:

    Using frozen corn, green beans and carrots would reduce the sodium. One day you will care about this. 🙂

  8. Pingback: Vegan Chili | how bout some cake?

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